Warning: Use of undefined constant ADDTHIS_SSI_PRODUCT_CODE - assumed 'ADDTHIS_SSI_PRODUCT_CODE' (this will throw an Error in a future version of PHP) in /customers/e/8/b/buld.nl/httpd.www/wp-content/plugins/addthis-social-sign-in/addthis_social_sign_in.php on line 12 Warning: Use of undefined constant ADDTHIS_SSI_AT_VERSION - assumed 'ADDTHIS_SSI_AT_VERSION' (this will throw an Error in a future version of PHP) in /customers/e/8/b/buld.nl/httpd.www/wp-content/plugins/addthis-social-sign-in/addthis_social_sign_in.php on line 13 Warning: Use of undefined constant ADDTHIS_WELCOME_PRODUCT_CODE - assumed 'ADDTHIS_WELCOME_PRODUCT_CODE' (this will throw an Error in a future version of PHP) in /customers/e/8/b/buld.nl/httpd.www/wp-content/plugins/addthis-welcome/addthis-bar.php on line 12 Warning: Use of undefined constant ADDTHIS_WELCOME_AT_VERSION - assumed 'ADDTHIS_WELCOME_AT_VERSION' (this will throw an Error in a future version of PHP) in /customers/e/8/b/buld.nl/httpd.www/wp-content/plugins/addthis-welcome/addthis-bar.php on line 13 Warning: Declaration of gtrans::widget($args) should be compatible with WP_Widget::widget($args, $instance) in /customers/e/8/b/buld.nl/httpd.www/wp-content/plugins/gtrans/gtrans.php on line 263 Voorbereiding Marathon nr. 8 (Amsterdam) - Buld.nl

In de VS veel (prachtige! 🙂  ) ‘lange afstanden’ gelopen maar niet ‘aan de hand van een schema’ specifiek voorbereid op deze marathon.

 

Voorbereiding opgepakt in week 14 van het (inmiddels ‘standaard’)
schema met als doel dit keer onder de 3:45 te lopen.